Running Schedule 2

Your week at a glance.

A structured, mobile-first prototype for session plans, meeting points and route guidance.

Synthetic founder-review week. Dates and workout details below are illustrative. The current controlled schedule remains authoritative before anyone attends.

Week commencing 17 AugustUnderlying session truthAudience rules applied in My CRWC

Thursday20 Aug

19:00 · Prestbury Road Playing Field

Thursday Evening Group Run

Established evening group run with separate running groups.

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday22 Aug

09:00 · Synthetic Cotswold location

Adventure Run

Retained test fixture only

Underlying session exists independently of member eligibility. Synthetic local record v3.

Monday24 Aug

19:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Monday Evening Intervals

9 x 1:30 Fast / 2:30 slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday25 Aug

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

8 x 2:30 fast / 90 sec slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

9 x 1:30 Fast / 2:30 slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday26 Aug

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday27 Aug

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday29 Aug

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday30 Aug

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday31 Aug

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

4,4,3,3,2,2,1,1 mins fast / off 2mins slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday1 Sep

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

4,4,3,3,2,2,1,1 mins fast / off 2mins slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

4,4,3,3,2,2,1,1 mins fast / off 2mins slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday2 Sep

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday3 Sep

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday5 Sep

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday6 Sep

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

10:30 · Pittville Park

Guest Taster Run

Explicitly guest-eligible synthetic taster run with a welcoming regrouping route.

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday7 Sep

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday8 Sep

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday9 Sep

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday10 Sep

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday12 Sep

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday13 Sep

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday14 Sep

19:00 · Grangefield School Car Park

Monday Evening Intervals

1.5min Fast / 1.5min Slow for 30minutes

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday15 Sep

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

1.5min Fast / 1.5min Slow for 35minutes

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

1.5min Fast / 1.5min Slow for 30minutes

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday16 Sep

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday17 Sep

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday19 Sep

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 · Aggs Hill

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday20 Sep

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday21 Sep

19:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Monday Evening Intervals

3min Fast / 3min Slow x 6

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday22 Sep

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

8 x 2min fast 90sec slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

Wellesley Rd Intervals (1:30 out 2:40 back) x 7

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday23 Sep

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday24 Sep

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday26 Sep

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday27 Sep

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday28 Sep

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

1.5min Fast / 2.5min Slow for 35 minutes

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday29 Sep

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

10 x 90sec fast:90sec slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

3min Fast / 3min Slow x 6 turn on 18mins

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday30 Sep

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday1 Oct

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday3 Oct

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday4 Oct

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday5 Oct

19:00 · Gotherington Cycleway

Monday Evening Intervals

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday6 Oct

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday7 Oct

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday8 Oct

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday10 Oct

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday11 Oct

09:00 · Whiskers Cafe

Sunday Long Run

5 Day Challenge runs

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday12 Oct

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

10 x 1 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday13 Oct

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

10 x1min Fast / 2min Slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

10 x 1 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday14 Oct

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday15 Oct

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday17 Oct

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday18 Oct

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday19 Oct

19:00 · Grangefield School Car Park

Monday Evening Intervals

8 x 2 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday20 Oct

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

10 x 90sec fast:90sec slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

8 x 2 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday21 Oct

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday22 Oct

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday24 Oct

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday25 Oct

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday26 Oct

19:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Monday Evening Intervals

6 x 3 min fast / 3 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday27 Oct

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

9 x 2min fast 90sec slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

6 x 3 min fast / 3 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday28 Oct

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday29 Oct

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday31 Oct

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday1 Nov

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday2 Nov

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

6 x 2 min out - 3:15 back

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday3 Nov

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

6 x 2 min out - 3:15 back

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

6 x 2 min out - 3:15 back

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday4 Nov

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday5 Nov

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday7 Nov

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday8 Nov

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday9 Nov

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

(3,1,3,1,3,1,3,1 mins off 2min jog)

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday10 Nov

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

3,1,3,1,3,1,3,1 mins off 2min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

3,1,3,1,3,1,3,1 mins off 2min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday11 Nov

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday12 Nov

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday14 Nov

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday15 Nov

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday16 Nov

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

9 x 1:30 fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday17 Nov

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

9 x 1:30 fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

9 x 1:30 fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday18 Nov

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday19 Nov

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday21 Nov

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday22 Nov

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday23 Nov

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

6 x 3 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday24 Nov

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

6 x 3 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday25 Nov

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday26 Nov

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday28 Nov

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday29 Nov

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday30 Nov

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

9 x 2 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday1 Dec

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

9 x 2 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

9 x 2 min fast / 2 min slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday2 Dec

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday3 Dec

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday5 Dec

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday6 Dec

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday7 Dec

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

12 x 1:30 fast / 1:30 slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday8 Dec

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

1.5min Fast / 1.5min Slow for 40mins

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

12 x 1:30 fast / 1:30 slow

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday9 Dec

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday10 Dec

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday12 Dec

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday13 Dec

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday14 Dec

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday15 Dec

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

Down the pyramid Fartlek: 6, 5, 4, 3, 2, 1 mins off 2 min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday16 Dec

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday17 Dec

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday19 Dec

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday20 Dec

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Monday21 Dec

19:00 · Gotherington Lane Co-Op

Monday Evening Intervals

Pyramid (1,2,3,4,4,3,2,1) off 2min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Tuesday22 Dec

12:20 · Prestbury Road Playing Field

Tuesday Lunchtime Intervals

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · Pump Room in Pittville Park

Tuesday Evening Intervals

Pyramid (1,2,3,4,4,3,2,1) off 2min jog

Underlying session exists independently of member eligibility. Synthetic local record v1.

Wednesday23 Dec

19:00 · The Parish Gardens on Church Road

Wednesday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday24 Dec

12:20 · Prestbury Road Playing Field

Thursday Lunchtime Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

18:30 · The Royal Oak in Prestbury

Thursday Evening Group Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Saturday26 Dec

08:00 · Cleevelands Medical Centre, Bishop’s Cleeve

Saturday Morning Group Run — Bishop’s Cleeve

Underlying session exists independently of member eligibility. Synthetic local record v1.

09:00 ·

Saturday Adventure Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Sunday27 Dec

09:00 · Whiskers Cafe

Sunday Long Run

Underlying session exists independently of member eligibility. Synthetic local record v1.

Thursday31 Dec

00:00 ·

Retired synthetic fixture

Retained test fixture only

Underlying session exists independently of member eligibility. Synthetic local record v3.

Operating model

Session truth first. Eligibility second.

The reviewed workbook week becomes local WordPress session records. Audience, programme and cohort rules then determine who may attend and what My CRWC recommends. Page requests never depend on live Sheets.

Validate source

Check date, venue, prescription, group options and route evidence without guessing.

Review and publish

Preview a bounded change set, retain source/version evidence, and publish local session records.

Apply eligibility

Versioned audience/cohort rules drive recommended, optional, fallback or unavailable treatment.